Description
TASTE: A mild, fresh, and slightly peppery taste with a hint of nuttiness. They are less bitter than mature broccoli and have a subtle earthy flavor. Some people also notice a slight sweetness, making them a versatile addition to salads, sandwiches, smoothies, and other dishes.
NUTRITION: Broccoli microgreens are packed with nutrients and are considered a superfood due to their high concentration of vitamins, minerals, and antioxidants. Here’s a breakdown of their nutritional value: Vitamin C – Supports immune function and skin health; Vitamin K – Essential for blood clotting and bone health; Vitamin A (Beta-carotene) – Promotes eye health and immune function; Folate (Vitamin B9) – Important for cell growth and DNA formation; Iron – Helps transport oxygen in the blood; Calcium – Supports bone and muscle function; Magnesium – Aids in nerve function, muscle relaxation, and heart health. Antioxidants & Phytochemicals include: Sulforaphane – A powerful antioxidant that supports detoxification, reduces inflammation, and has potential anti-cancer properties. Broccoli microgreens can contain up to 40-100 times more sulforaphane than mature broccoli; Glucosinolates – Compounds that help the body fight oxidative stress and may support cardiovascular health.
USAGE: Broccoli microgreens are versatile and can be used in many dishes to add a fresh, slightly peppery flavor along with a nutrient boost including: salads, sandwiches and wraps, smoothies, avocado toast, garnish for soups, egg dishes, pasta and grain bowls, pizza topping, stir-fries, pesto and dips, sushi and rice paper rolls, and herb butter and spreads. They are best consumed raw or lightly heated to retain their high levels of sulforaphane and other beneficial compounds.
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